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POWer our women


Our mission is to meet other women and girls and help them rediscover the POWER they already have inside themselves through self-defence, physical health, and body awareness training.

See How We Pow

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POWer our women


Our mission is to meet other women and girls and help them rediscover the POWER they already have inside themselves through self-defence, physical health, and body awareness training.

See How We Pow

Women deserve to feel safe, protected and confident.

P.O.W. Self Defence Training includes Striking, Ground Survival, Situational Awareness, Anti-Abduction, Risk Reduction, Block Deflection, Grab Escapes and Body Awareness Training. P.O.W. has a mission to help women and girls see what their bodies are truly capable of. Self defence and body awareness training is a step towards reclaiming your power. We not only want to power women with self defence but also instill the attitude and strength of strong leaders in our community. Check out our programs and book us to come out to your community! We bring our team and equipment out to you OR join one of our classes in Regina, Saskatchewan!

Lets do this!

You are valued, important and purposeful, your power comes from within. Your spirit is within and everyone is placed here on this Earth, in this very spot for a special purpose.
— Shana Pasapa

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knowledge is power
Arm yourself


Women have endured mental, physical, spiritual terror and manipulation - intended to keep us from remembering who we are. Women are victors, not victims. Unleash the inner warrior!

With POW self-defence classes & training you can discover your power. The time for POW is now! 

join a class

knowledge is power
Arm yourself


Women have endured mental, physical, spiritual terror and manipulation - intended to keep us from remembering who we are. Women are victors, not victims. Unleash the inner warrior!

With POW self-defence classes & training you can discover your power. The time for POW is now! 

join a class

 

together, we can build up women & girls in our communities!

 
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What We Offer


Our classes are held in a variety of locations throughout Saskatchewan. We can come to you or you can come to us. If you are interested in a session, check out POW in Action or contact us.

POW IN ACTION

What We Offer


Our classes are held in a variety of locations throughout Saskatchewan. We can come to you or you can come to us. If you are interested in a session, check out POW in Action or contact us.

POW IN ACTION

 

What We Offer

Our mission is to help women see what their body is truly capable of. Self defence and body awareness training is one step towards reclaiming your power. We not only want to power women with self defence but also instill the attitude and strength of strong leaders in our community. Check out our programs below and book us to come our to your community! We bring all out equipment out to you. Lets do this!

 
 
self defence training for schools

1-2 Hour Self Defence Session

This session is developed for our students to learn basic self defence and situational awareness training. This includes demonstrations, effective techniques, discussion and confidence building and is offered to all women and girls. This is typically used for conferences and introduction to what POW offers. 

 
POW 1 Day Self Defence Training

POW 1-day Self Defence Seminar

This is a 6 hour seminar offering techniques in ground survival, chokes, striking, escapes, pressure points, body awareness, anti-abduction and bully management. This is for all women and girls. All students receive a POWER OUR WOMEN T-shirt and POW Self Defence Manual.

 

POW Girls Workshop

This workshop is offered to girls ages 8-18 years of age. This is valued time we get to work with your future leaders of your community! We aim to empower their dreams and set realistic goals so they can make a difference today. We give them a fun body weight workout plan, talk nutrition in a fun way and show them what they are truly capable of! We complete the day with bully management and self defence.