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get that body moving

fitness and fun at every level

What is your body truly capable of? Everyone has a different range of motion when it comes to movement. Lets see how you move and build a good program from there! This will be fun and energizing! We will create a 5 week P.O.W. work out plan just for you with the P.O.W. personal training package.

Need a warm up for your event?  P.O.W. can get your team moving and create the space you need to feel confident and capable. Goal : Maintain a healthy body, mind and spirit. 

POW is not bias to age, size or experience level. We all started somewhere, lets get you started now!