get that body moving
fitness and fun at every level
What is your body truly capable of? Everyone has a different range of motion when it comes to movement. Lets see how you move and build a good program from there! This will be fun and energizing! We will create a 5 week P.O.W. work out plan just for you with the P.O.W. personal training package.
Need a warm up for your event? P.O.W. can get your team moving and create the space you need to feel confident and capable. Goal : Maintain a healthy body, mind and spirit.
POW is not bias to age, size or experience level. We all started somewhere, lets get you started now!