Session 3 - A great way to get more out of the time with POW is to do more than one session. H&B will be offering 4 POW sessions to their employees. This is a great way to look after your employees. It is important to equip our self with this tool of self defence because the need to defend yourself can be at any moment. We will be doing striking, escapes, ground survival and situational awareness training. POW!