The P.O.W. team will be in the Starblanket First Nation to teach self defence to the women and girls. Topics will include:

  • self confidence

  • body awareness

  • striking

  • grab escapes

  • ground survival

  • risk reduction

  • anti-abduction

Our mission is to meet other women and girls and help them rediscover the POWER they already have inside themselves through self-defence, physical health, and body awareness training.