POW Girls: Self Defence Girls

Girl pow-er

Helping girls establish confidence

This workshop is offered to girls ages 8-18 years of age. This is valued time we get to work with the future leaders of your community! We aim to empower their dreams and set realistic goals so they can make a difference starting now. We give them a fun body weight workout plan, talk nutrition in a fun way and show them what they are truly capable of! We complete the day with bully management and self defence.