POW programs are created specifically for women and girls! POW believes that all women and girls are the backbone of our families and it is important they make it home safely. It is crucial to understand the importance of being aware, reducing risky situations and making smart decisions to live a healthy life. Participating in the Power Our Women Self Defence Program is like an investment. An investment into yourself or the women in your community. The time to POW is NOW!
A safe and fun environment to learn basic self defence techniques, test your own abilities and overcome physical and mental barriers you may have. Unleash your inner warrior with our Power Our Women Self Defence Training.