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No more victims

unleash your inner warrior

Have you ever felt powerless? We know the feeling. In fact, POW was birthed out of a need to feel safe. 

From preventing attacks on the streets to domestic violence, POW is here to support you on your journey to reclaiming your power. 

With a customized curriculum created for women, girls who are often smaller than their attacker, you can use this mentality and these techniques to get away or hopefully prevent the situation. Everything in our sessions have a genuine function and purpose.

 We offer training in:

  • Striking
  • Strike Defence
  • Escapes
  • Ground Survival
  • Anti-Abduction
  • Pressure Points
  • Bully Management
  • Body Awareness
  • Mentality of Self Defence and Attackers

Benefits of Self Defence Training:

  • Gain awareness of dangerous situations/people
  • How to Avoid it before it happens
  • Opportunity to grow in mind, body and spirit
  • Emphasize fun, physical activity, learning and social development
  • Develop leadership and interpersonal skills
  • Learn communication skills
  • Increase Self-Confidence
  • Challenges personal limits
  • provides a safe opportunity for physical growth
  • Develop lifelong recreation practice
  • A sense of independence and awareness
  • Development of teamwork
  • Appreciation of the body's capabilities